---
title: "[Newsletter] Perimenopause Mood Map"
entity: "page"
canonical_url: "https://www.meghanbauer.com/perimenopause-mood-map-newsletter"
markdown_url: "https://www.meghanbauer.com/llms/page/perimenopause-mood-map-newsletter"
lastmod: "2026-07-20T11:22:25.947Z"
---

# Perimenopause Mood Map - Weekly Newsletter

#### Short reflections on mood, hormones and the nervous system

#### What is it?

The Perimenopause Mood Map (PMM) is a short, weekly email offering reflections on mood, hormones, nervous system changes and physiology during midlife.

#### Who is it for?

- women in perimenopause or early menopause
- those noticing mood, sleep, or stress changes
- people who want an evidence based understanding 
- individuals who want some continuity and 'check in' throughout the transition
- patients and non-patients alike

#### What to expect?

- brief weekly check-ins
- physiology-first explanations
- no selling, no constant calls to book
- evidence-informed, realistic framing

#### If this feel supportive you're welcome to join!